Tucker's TKD & Personal Training Studio offers a variety of group exercise classes, as well as individual or small group personal training.
Instructor/Trainer, Michelle White, a graduate of Mount Saint Mary's University, has taught Martial Arts in the Frederick area for the past eight years. Ms. White is a 3rd degree black belt in Tae Kwon Do, holds an ACE certified personal training certification, and is licensed to teach Zumba Fitness. She has been teaching Martial Arts for 20+ years, and started her own business in 2005, teaching at local area schools, as well as for the Police Activities League, working with underprivileged youth.
After years of a mobile business, Ms. White finally decided that she could reach more people with a permanent fitness studio. Recently opened this Fall, the studio is 2,000 SF of open space and is geared and suitable for group training or private sessions.
Currently the studio offers the following classes:
* Tae Kwon do (adults and children)
* Kickboxing - Cardio Kick
* Strength Training/Toning on Pilate's ball - low impact
* Boot Camp - high intensity
* 30 minute ABS
* Zumba Fitness
* Personal Training - indivuduals or groups