Call Us Now!  ( 301 ) 514-1161

Tucker's TKD Tournament TEAM is in training for 2015 MD State Championships this year held on FEB 28th in Bel Air, MD.  Qualifier for USAT National's to be held this summer July 4-11, 2015 in Austin, TX. 


WISH US WELL as we practice and prepare!!!

Wanna check out the article Frederick News Post wrote on our students who went to US Nationals...check it out online "Teen takes bronze at taekwondo competition", article posted July 26th


Welcome to Tucker's Tae Kwon Do & Personal Training Studio, LLC located at;

1341 Hughes Ford Road, Suite 106

Frederick, MD 21701

(just next to the Frederick Airport)

Tucker's TKD & Personal Training Studio offers a variety of group exercise classes, as well as individual or small group personal training. 


Instructor/Trainer, Michelle White, a graduate of Mount Saint Mary's University, has taught Martial Arts in the Frederick area for the past nine years.  Ms. White is a Master, 4th degree black belt in Tae Kwon Do, holds an ACE certified personal training certification, and is licensed to teach Zumba Fitness.  She has been teaching Martial Arts for 20+ years, and started her own business in 2005, teaching at local area schools, as well as for the Police Activities League, working with underprivileged youth.

After years of a mobile business, Ms. White finally decided that she could reach more people with a permanent fitness studio.  Recently opened this Fall, the studio is 2,000 SF of open space and is geared and suitable for group training or private sessions.

Currently the studio offers the following classes:

*  Tae Kwon do (adults and children)

*  Kickboxing - Cardio Kick

*  Strength Training/Toning on Pilate's ball - low impact

*  Personal Training - indivuduals or groups